5 Barley (Jau) Wholesome Breakfast Recipes You Can Attempt On Weight Loss Weight loss program


Barley is wealthy in proteins and fibre.


  • Barley is an excellent heathy cereal, wealthy in proteins and fibre.
  • You should use barley to make wholesome, nutrient-rich meals.
  • Listed below are some methods you possibly can embrace barley in your breakfast weight loss plan.

Making an attempt to shed some pounds or not, it is very important feed our physique with totally different meals to avail the optimum mixture of vitamins. Aside from placing in quite a lot of greens, lentils, legumes and fruits in our weight loss plan, it’s a good suggestion to make use of totally different sorts of cereals as properly. Barley, referred to as ‘jau’ in Hindi, is prized for its excessive nutrient profile and its bounty of health-benefitting properties. The grain is wealthy in fibre, proteins and different vitamins, and is taken into account an excellent meals for straightforward digestion and for managing diabetes.

Barley is often used to make beer and bread and is usually used as a wholesome rice different. Some individuals use barley to make stews and salads too. Barley water kinds an vital a part of the on a regular basis morning ritual of barley followers. Right here we’re offering you with some nice concepts to incorporate barley in your breakfast weight loss plan with some straightforward and acquainted recipes.

5 Wholesome Barley Recipes For Breakfast:

1. Barley Upma

Use damaged barley or roasted barley flour as a substitute of sooji to make upma. Flavour it the same old means by including veggies and spices of your alternative. Barley upma will style simply nearly as good as your common South Indian-special sooji upma.

(Additionally Learn: 11 Best Barley Recipes You Can Try At Home)

Barley can be utilized to make attention-grabbing breakfast recipes

2. Barley Oatmeal

Identical to you cook dinner oats, boil barley in water and add to a bowl of milk, honey, cinnamon, fruits, nuts and seeds. Boiled barley is mushy sufficient to be made into candy and soothing oatmeal.

three. Barley Daliya

This savoury porridge is made with soaked and crushed barley combined with boiled chickpeas, onions, garlic and a few widespread spices. Keep in mind to soak barley an evening earlier than. Click here for the full recipe.

four. Barley Pancake

Flip your favorite breakfast pancakes more healthy by changing all-purpose flour with barley and make the pancake batter as ordinary with milk, eggs, honey, baking powder and a pinch of salt. A topping of fruits or maple syrup will make it style even higher.

(Additionally Learn: Kitchen Basics 101: How to Cook the Ancient Grain Barley)


Barley flour can be utilized to make more healthy pancakes. 


5. Barley Smoothie

Make this highly effective morning drink by mixing barley grass powder with milk/curd, water, honey and nuts. This protein-rich smoothie is ideal to kick-start the day.

These barley recipes are concepts for wholesome morning meals rife with energy-giving and digestion-friendly vitamins. When you’ve got extra barley recipe concepts for breakfast, please share with us within the feedback part beneath.

About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she shouldn’t be pouring out her nest of ideas onto the display screen, you possibly can see her studying whereas sipping on espresso.

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