5 Methods To Use Greek Yogurt To Make Wholesome Swaps In Your Weight loss program


Weight Loss: Greek yogurt is a wholesome alternative for creamy cheese and dips.


  • Greek yogurt or hung curd is excessive in Calcium and protein
  • The creamy ingredient can be utilized in quite a lot of methods
  • Listed here are some simple methods to swap it for different elements

The advantages of consuming curd are well-known to us. An ideal supply of Calcium and loaded with probiotics, curd or yogurt is a must have every single day. Greek yogurt, also referred to as hung curd, is mainly curd with out the whey water. The thick, creamy surprise can undoubtedly make for a wholesome addition to your each day eating regimen; much more so for those who swap it with the standard cheese or butter in numerous dishes. Greek yogurt is simple to make, fuss-free and the ensuing dish shall be guilt-free, low energy and enriched with good well being.

Right here Are 5 Methods To Swap Greek Yogurt Or Hung Curd For A Wholesome Weight loss program:

1. As Sandwich or Burger Unfold

Sandwiches and burgers each are traditional recipes, however we inevitably load up on energy after we high them up with cheese or butter. How about utilizing a wholesome unfold made with hung curd as a substitute? Click on here for a bean burger with hung curd unfold recipe.

(Additionally Learn: Ran Out Of Cheese Dip? Here’s A Healthy Sandwich Spread You Can Make With Hung Curd)

Hung curd could make for a wholesome dip or unfold for burgers. 

2. To Thicken Smoothies or Sauces

There’s one thing so scrumptious a few creamy sauce or a thick smoothie that can’t be changed. However what if we instructed you that utilizing Greek Yogurt would give the very same impact, that too with out the facet serving of guilt. Add hung curd to thicken smoothies or sauces as per your tastes.

three. As Salad Dressing

Mayonnaise or numerous sorts of cheese are sometimes used to make salad dressings. Nonetheless, these make salads a high-calorie affair which they ideally should not be. Use a contemporary batch of hung curd to make a low-fat dip which has excessive protein and good quantity of Calcium too.

four. As Muesli Parfait

For many who cannot do with out their repair of desserts, here is a scrumptious Parfait recipe that you may make with zero refined sugar, wholesome greek yogurt and a great deal of contemporary fruits and berries. Click on here for the complete recipe.

(Additionally Learn: Hung Curd Benefits: 5 Reasons Why You Should Be Loading Up On The Creamy Wonder)

nilqgotgWhip up a wholesome and refreshing parfait with hung curd. 

5. To Make Wholesome Cheesecake


Why cease at one on the subject of desserts? Substitute the cream cheese in your cheesecake recipes with wholesome and refreshing hung curd. You may be shocked with how good the outcomes develop into. Click on here for a strawberry cheesecake recipe. 

With greek yogurt, the probabilities of innovation are limitless. Strive these fascinating concepts to incorporate it in your eating regimen as a substitute of the store-brought elements for a more healthy life-style.

About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the sort who like veg momos). Plus factors for those who get her unhealthy jokes and sitcom references, or for those who suggest a brand new place to eat at.

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