Drink cinnamon-turmeric inexperienced tea within the morning and provides a wholesome begin to your day
Inexperienced tea, over time, has garnered an enormous share of fan base attributable to its numerous variety of well being advantages. It’s wealthy in antioxidants and makes for a wonderful detox drink. As per well being specialists, inexperienced tea contains the very best variety of polyphenols, also referred to as catechins, which may have numerous constructive results on our well being. Common consumption of inexperienced tea might assist increase digestion, promote weight reduction, handle ldl cholesterol, and strengthen total immunity and stamina. Apart from antioxidants, it is usually loaded with polyphenols and flavonoids which are dubbed to guard us towards inflammatory ailments and seasonal chilly and flu.
We deliver you a wholesome tea recipe that provides the goodness of medicinal spices like cinnamon (dalchini) and turmeric (haldi) to your cup of green tea. This cinnamon-turmeric inexperienced tea might pace up weight reduction, digestion, metabolism and extra.
Additionally Learn: Drink This Green Tea and Lemon Concoction To Boost Immunity And Weight Loss
Well being Advantages Of Turmeric:
Turmeric is a storehouse of an energetic compound referred to as curcumin that’s confirmed to have a number of well being advantages. It’s also enriched with antioxidants, anti-inflammatory and a number of therapeutic properties. Together with this spice to your weight-reduction plan might assist strengthen immune-health, keep at bay chilly and flu, assist digestion, detox liver and extra.
Additionally Learn: This Homemade Turmeric Paste Is Ideal For Preparing Golden Milk, Smoothie And More
Well being Advantages Of Cinnamon:
This frequent kitchen spice holds a agency place on this planet of conventional drugs. It’s recognized to guard our physique from cell damaging brokers, helps combat infections, handle diabetes, promote weight reduction and so forth. Alongside, cinnamon works as a pure anaesthetic and will assist relieve ache in sure instances.
Additionally Learn: 5 Effective Ways To Use Cinnamon (Dalchini) In Diabetes Diet
How To Make Cinnamon-Turmeric Inexperienced Tea | Cinnamon-Turmeric Inexperienced Tea Recipe For Weight Loss:
1 inexperienced tea bag or 1.5 teaspoon inexperienced tea leaves
1 cinnamon stick or 1/third teaspoon cinnamon powder
1/third teaspoon turmeric powder or uncooked turmeric
2 mint leaves and honey as per style (non-obligatory)
1.5 cup water
For Uncooked Turmeric and cinnamon stick:
Step 1. Boil water with cinnamon sticks and uncooked turmeric. Cut back the water to at least one cup.
Step 2. Change off the flame and add inexperienced tea leaves and mint leaves. Shut the lid and let it infuse for a minimum of 5-6 minutes.
Step three. Pressure the tea in a cup, add honey (if wanted) and sip.
For Turmeric and cinnamon powder:
Step 1. Boil the water effectively.
Step 2. Change off the flame and add inexperienced tea leaves and mint leaves. Shut the lid and infuse of 5-6 minutes.
Step three. Pressure the tea in a cup and add cinnamon powder, turmeric powder and honey (if wanted) and sip.
And in case you are utilizing tea luggage, pour the boiled water in a cup and dip the tea bag and mint leaves.
Drink cinnamon-turmeric inexperienced tea within the morning and provides a wholesome begin to your day. Have a pleasant day!
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and film could make her day.