Celeb Nutritionist Rujuta Diwekar Calls Nimbu A Superfood And This is Why

The yr 2020 marks the return to native meals which have been eaten by ancestors since occasions immemorial. Gone are the times after we would continually be looking out for unique superfoods from unknown shores. There may be an elevated desire for domestically grown seasonal produce which has been historically identified for its well being advantages and therapeutic properties. Celeb Nutritionist Rujuta Diwekar has been a continuing proponent of the identical philosophy. She usually shares elements from the Indian kitchen that are ‘superfoods’ in their very own proper. Check out her latest Instagram put up for Nimbu or lemon:

(Additionally Learn: 3 Foods Are Must-Eat In Shravan Month As Per Celeb Nutritionist Rujuta Diwekar)

“By the powers vested in me (on my own), I declare nimbu a superfood,” wrote Rujuta Diwekar on Instagram. She subjected lemon to a three-pronged superfood take a look at wherein she shared how the bitter vegetable is flexible, medicinal and referenced in various artwork kinds.

Lemon might be introduced into use in multifarious methods, from getting used as a garnish to being reworked into pickles. Lemon is used to make the last word summer thirst quencher – the common-or-garden shikanji. The tangy style of Nimbu can spruce up every part starting from salads to chaats and a lot extra. And, guess what, lemon has various therapeutic properties and well being advantages too!

(Additionally Learn: Rujuta Diwekar Recommends ‘Jaam’: 5 Reasons Why You Should Try The Fruit)

Lemon is a citrus fruit which makes it wealthy in Vitamin C – a nutrient important to take care of very important physique capabilities and likewise a wholesome immune system. Celeb Nutritionist Rujuta Diwekar wrote about how Nimbu has is beneficial to resolve a spread of points from eye well being to dandruff. “You probably have the issue of oily scalp that goes with dry hair which have cut up ends, then bathe with scorching water wherein you may have squeezed nimbu and watch the magic in plain three weeks,” really useful Diwekar.

So, gorge on the refreshing zingy lemon and partake in the entire wonderful advantages that it affords which make it a superfood in its personal proper.