Cooking With Drumstick Leaves: Three Simple South Indian Recipes

Over the previous decade, few superfoods from India have gained the standing of moringa. From supermarkets in America to Europe, moringa powder has made an look on cabinets internationally. In South India, the drumstick tree is nearly ubiquitous, and each the drumstick and leaves have been a ‘go-to’ ingredient for his or her wellness advantages. Even earlier than moringa turned the globally acclaimed superfood it’s immediately, I bear in mind sampling a scrumptious dish made with drumstick leaves at southern spice, the South Indian speciality restaurant at Taj Coromandel, Chennai. One of many restaurant’s in style starters is rasam that doubles up as a soup that provides the goodness of this superfood to a flavourful soup.

COVID-19 has put the deal with substances that construct immunity. It is one cause for the renewed curiosity in moringa and drumstick leaves. There are few greens and greens that may match the wealth of advantages which are packed into drumstick leaves. For example, drumstick leaves comprise extra Vitamin C than oranges and extra calcium than milk. It is a wealthy supply of iron, one cause why it is used to battle anaemia. After which there’s zinc that mixes with Vitamin C (apart from Vitamin D and B in drumstick leaves) to bolster its immunity-boosting properties. Different advantages embody its anti-inflammatory properties and the presence of antioxidants.

(Additionally Rread: Drumstick or Moringa: 3 South Indian Recipes for Cooking this Superfood)

There are fairly a couple of South Indian recipes that assist you to add drumstick leaves to your eating regimen. From rasam, to a stir-fry or poriyal, you possibly can attempt these simple recipes at dwelling:

Recipe – Murungai Elai Chaaru | Drumstick Leaf Soup

Recipe courtesy Sujan Mukherjee – Government Chef, Taj Coromandel

(Serves four)

This nutritious soup combines the healing properties of drumstick leaves together with dal and is a superb appetiser.

Substances:

Drumsticks leaves: 1 bunch

Masoor dal complete: 100 gm

Garlic pearls: 20 gm

Shallots: 30 gm

Refined oil: 30 ml

Cinnamon: 2 gm

Cloves: 2 gm

Ginger: 20 gm

Turmeric powder: 2 gm

cumin seeds: Three gm

Curry leaves: 1 sprig

Salt: to style

Byadgi chilli: Three gm

Mustard: 2 gm

Asafoetida: 1 gm

Technique:

1. Wash and peel the drumsticks leaves and blanch it. Make a fantastic puree of the identical.

2. Boil the masoor dal together with cinnamon and cloves.

Three. Warmth oil in a heavy backside pan add mustard seeds, cumin, chopped shallots, garlic and ginger. Sauté it properly.

four. Add the byadgi chilli and curry leaves to it and blend nicely.

5. Now, add boiled masoor dhal and permit to boil.

6. As soon as it is boiled nicely, add the blanched drumsticks leaves puree to it.

7. Combine nicely. Add salt and asafoetida to it.

eight. Verify the seasoning and pressure the soup.

9. Serve sizzling.

Murungai Elai Vadai | Drumstick Leaf Vada

Serves 10 items

This easy, rustic recipe combines the goodness of drumstick leaves with ragi.

Substances:

– Ragi flour: 1 cup

– Drumstick leaves (with out stalks): 1 bunch

– Small onions (shallots): 10

– Jeera: 1 teaspoon

– Coriander (finely chopped): a couple of sprigs

– Curry leaves (finely chopped): a couple of sprigs

– Ginger (grated): a small piece

– Inexperienced chillies (finely chopped): 2

– Salt: to style

– Cooking oil to fry

Technique:

1. Mix all substances with the flour, add water as you do and mix to perfection.

2. Flatten the combination to skinny discs.

Three. Fry rigorously in regular oil.

four. The important thing to that is to ensure the vadas are fried to perfection. Do not over fry the vadas; it might consequence within the vadas getting charred.

Murungai Elai Poriyal | Stir-Fried Drumstick Leaves

Substances:

-.Small onions (Shallots): 10

– Drumstick leaves (with out stalks) 2 handfuls

– Garlic (crushed): 2-Three pods

– Dried chilli: 2

– Turmeric: 1/four teaspoon

– Asafoetida: a pinch

– Curd: 1 spoon

For tempering:

Curry leaves: a couple of sprigs

Urad dal: half of teaspoon

Mustard: 1/four teaspoon

Dried chilli: 2

Gingelly oil: 1 teaspoon

Technique:

1. Rinse the drumstick leaves and maintain apart.

2. Mood the mustard, urad dal, curry leaves and purple chillies in gingelly oil.

Three. Then add the shallots, asafoetida after which garlic.

four. Add the drumstick leaves and stir.

5. Place a lid on the cooking vessel and let it cook dinner for 5 minutes on a medium flame.

6. Add the curd and salt and stir earlier than you serve.

This wholesome recipe retains a lot of the goodness of the drumstick leaves. The curd would not simply add a pleasant flavour twist but additionally provides a novel texture. Serve it as an accompaniment with rice and sambar or rasam.

Disclaimer:

The opinions expressed inside this text are the non-public opinions of the creator. NDTV shouldn’t be chargeable for the accuracy, completeness, suitability, or validity of any data on this text. All data is offered on an as-is foundation. The knowledge, details or opinions showing within the article don’t replicate the views of NDTV and NDTV doesn’t assume any accountability or legal responsibility for a similar.