Cow Milk Or Buffalo Milk – Which One Is Higher? An Knowledgeable Opinion

Milk is without doubt one of the most vital meals on the earth. Mom’s milk is the primary meals we devour, and proceed with milk that comes from cows, buffalo, sheep and goats. Sure areas might also use milk of camel, donkey or yaks, as per availability. Regardless of the supply, there isn’t a denying that milk and milk merchandise are an integral a part of our day by day eating regimen. It’s a versatile, nutrient-rich fluid with a number of well being advantages. Merchandise like yogurt, cheese, paneer, khoya and many others. made out of milk are additionally used extensively in our meals preparations. Nutritionally, milk is taken into account a vital meals for infants and rising youngsters. For adults, it’s the finest supply of bioavailable calcium along with high quality proteins. 
The talk that cow’s milk is healthier than buffalo milk, or vice-versa, has been round for a while. To come back to some conclusion, let’s examine the 2 on the idea of:

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1.    Dietary Worth
2.    Conventional Pondering
three.    Availability
four.    Palatability
5.    Versatility of Use

1. NUTRITIONAL VALUE:

Proof:

PER 100ML	COW	BUFFALO
WATER gm	86	80
PROTEIN gm	three.26	three.68
FAT gm	four.48	6.58
CHO gm	four.94	eight.39
ENERGY Kcal	72.89	107.three
CALCIUM mg	118	121
PHOSPHORUS mg	96.5	86.9

NIN Indian Meals Composition Tables 2017

My take:
Nutritionally, each types of milk stand in the same place. However, carbs are virtually twice the quantity in Buffalo milk and the full fats content material is greater in buffalo milk.
Cow’s milk is lighter and might be said to be much less fattening. Due to its lesser fats and carb content material, it’s extra simply digested, making it a good selection for infants and aged folks.
Buffalo milk alternatively will make higher paneer, desserts and ghee. Additionally it is a better option for physique builders and people fortunate individuals who must placed on weight.

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2. TRADITIONAL THINKING:

Ayurveda Proof: 
Ayurveda believes that each sources of milk are nutritious and selections ought to be made on the idea of non-public well being objectives. Each milks act as pure aphrodisiacs; each present energy and each calm Pitta dosh whereas serving to in relieving burning sensation. Nevertheless, ghee from buffalo milk might enhance Kappha dosh, however that from cow’s milk calms Pitta dosh whereas bettering digestion. Each are cooling. 

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My Take:
Primarily based on the above proof, I might suggest that select based on your well being objectives. Cow’s milk appears higher for youngsters, aged and other people with impaired digestion.

three. AVAILABILITY: 

Proof:
Until you’re getting the animal milked in entrance of you, most milk delivered at dwelling could be combined milk. There are some farms which are dependable because the supply of milk; even the industrial dairies like Mom dairy and Amul pack cow milk individually.
My take: Select your supply of milk after due diligence if you’re specific in regards to the supply.

four. PALATABILITY:

All of it comes down to non-public style and selection. Each sorts of milk are candy on the tongue, buffalo milk being a little bit creamier. 
My Take: Private style ought to make you select, though, each are equally good in style.

5. VERSATILITY IN USE:

Proof: Buffalo milk makes higher paneer, khoya and desserts. Cow’s milk is lighter so will give a extra watery style to the dishes. Right here, I personally suppose that Buffalo milk is healthier.
Milk has a number of well being advantages:

• Nutritionally, milk is a superb supply of proteins. Milk incorporates 82% casein and 18% whey proteins. Whey proteins are related to safety towards some cancers. Research have confirmed that whey proteins improve immune responses and have additionally proven anti-microbial exercise. Some research have additionally hinted at anti-viral exercise of whey proteins.
• It helps bone and coronary heart well being, each of which want sufficient day by day consumption of calcium. 
• Milk is an effective supply of potassium, which helps the blood vessels dilate and cut back blood strain. 
• Fermented milk merchandise like yogurt and cheese are identified to be helpful for intestine well being and the immune system. Probiotics and immune system are carefully associated. Yogurt is without doubt one of the finest probiotics and is well out there.
• The calcium and vitamin D in milk might defend towards most cancers.
• Fortified milk is an effective supply of Vitamin D, which in flip helps within the manufacturing of the completely happy hormone Serotonin, aiding in psychological well being.
• Tryptophan current in milk helps with higher sleep. Milk at bedtime is understood to assist sleep higher and has been historically used the world over.

Ultimate Verdict:

Milk is nice for each age. As adults, we’d like low fats or skimmed milk, two glasses a day are greater than sufficient to satisfy our dietary wants. Including sufficient milk in your day by day eating regimen is a obligatory choice. You get well being advantages and if the standard and amount is true, you possibly can’t go incorrect.

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