Cinnamon-thyme tea is simple, easy and filled with antioxidants.
The monsoon season is lastly right here. Whereas it’s the greatest time to gorge on crispy fried pakodas and masala chai, it is usually the time to maintain ourselves secure from the infections that the wet season brings with it. And the easiest way to make sure that we don’t contract any such communicable infections akin to frequent chilly or seasonal flu is to spice up your immunity.
With a number of illnesses gripping the world, the significance of fine immunity has taken the centre stage; and monsoons are the time after we are most susceptible to such infections. And thus, it turns into an increasing number of essential so as to add immunity-boosting meals to our food plan. And no, we do not imply to say to go for costly meals dietary supplements, however for those who undergo your kitchen pantry, you may discover many immunity-boosting meals, which you additionally may be already utilizing in your each day meals.
(Additionally Learn: Kadha For Immunity: This Chef-Special Recipe May Be Good For Boosting Immunity This Monsoon)
Cinnamon is thought to have umpteen well being advantages when added to our meals. It comes loaded with antioxidants and antibiotic properties and may match wonders when infused in water and consumed each day. This is how one can make a soothing cup of tea with cinnamon and thyme, which additionally comprises quite a lot of flavonoids that will increase its antioxidant capability. Cinnamon and thyme tea is a superb Four-ingredient recipe which will assist enhance your immunity. It’s a easy recipe of 15 minutes the place the elements are allowed to steep effectively collectively earlier than strained in a cup. The most effective half about this tea is which you can make extra in quantity and retailer it within the fridge.
(Additionally Learn: How To Boost Immunity And Stay Healthy Post Lockdown – Expert Diet Tips)
Thyme, much like cinnamon, is believed to be a fantastic treatment for chest congestion, cough, throat irritation, all of that are frequent infections through the monsoon season. In line with well being consultants, the unstable oil elements of thyme are recognized to have antimicrobial exercise towards a number of various micro organism and fungi.
Cinnamon and thyme tea, due to this fact, is ideal to brew each morning or night at residence to maintain infections at bay.
Discover the complete recipe of cinnamon and thyme tea here. Attempt it at residence and tell us your expertise within the feedback part under.
About Aanchal MathurAanchal does not share meals. A cake in her neighborhood is certain to vanish in a document time of 10 seconds. In addition to loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most probably to search out her soulmate on a meals app.
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