Gul Panag shared this picture. (courtesy: gulpanag)
Highlights
- “Exercising within the night has its benefits,” wrote Gul Panag
- “I concern being ‘overtaken by occasions’ by the point its 6.30 PM,” she added
- “I’ve extra time to suppose strategically,” wrote Gul Panag
New Delhi:
Actress Gul Panag loves understanding nearly on a regular basis however she believes there’s a particular time of the day that does enhance her productiveness. Starting her day with a selfie and a “Good day Wednesday” greeting on Instagram, the actress wrote: “Enormous productiveness surge on account of shifting to train very first thing within the day (I feel) and very first thing within the day is not like 5 AM or 6 AM. I work out the train slot, working backwards from first merchandise on the day’s agenda. So it varies. Though exercising within the night has its benefits, I concern being ‘overtaken by occasions’ by the point its 6.30 PM.” Elaborating on her concept of “productiveness surge” the actress added, “The productiveness surge I referred to has given this week a killer begin.”
Gul Panag, who obtained her private pilot’s license in the year 2016, wrote in her put up, “Like I am forward of the plane (aviator associates will get the metaphor). Loving it. I’ve extra time to suppose strategically after which discover the very best techniques. Slightly than the same old tactical responses one has to conditions.” She later requested her Instafam about their ideas about which slot they like and requested them to debate it.
Most of Gul Panag‘s followers shared an analogous faculty of thought because the actress. “Mornings are made to work arduous and quick as a result of we now have the utmost power,” wrote a fan. “Mornings higher suited to me,” added one other. One other related thought by a fan: “Morning time is the perfect as a result of evenings are unpredictable attributable to work.”
The morning-evening debate apart, some followers thanked the Dor actress for conserving them motivated. “Watching you doing the identical motivated me for tomorrow,” learn a remark. “Full admiration for the way you have been understanding throughout quarantine,” wrote a fan on Instagram.
Try Gul Panag’s put up right here:
Like we mentioned, Gul Panag loves understanding both manner. Check out among the posts right here:
#fitnessfriday If there’s one exercise I could pick for its benefits , it would be the push up. Over the last few months , I’ve used a combination of different variations of pushups, squats and planks to keep fit. Body weight . No weights . And I’m fitter, leaner and stronger than ever before . As my friends @murgi @saltchennai @arezu and others who train professionally say, one must do a variety of variations in the form of a particular exercise to activate all muscle groups and fibres. The push-up although primarily for pectorals , can also be used to effectively train triceps, biceps, deltoids, trapezius and even lats. Seen here is the narrow, elbows tucked in , stance. It activates the biceps and triceps in addition to the primary muscle group – the pectorals. A wider stance works the deltoids . A pike push-up works the traps, deltoids and lats. The diamond one ( that I can’t do) is the hardest. Incline and decline push ups train different sections of the pectoral muscle group. All can be done at home . Start small. Set realistic goals , and work your way up. What’s your go to exercise?
Gul Panag made her debut in Bollywood with the 2003 movie Dhoop. She has been part of movies like Dor, Jurm, Manorama Six Ft Beneath, Good day, Straight and Ab Tak Chhappan 2. The previous Miss India was final seen within the Anushka Sharma produced web-series Paatal Lok.
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