Wholesome Food regimen Ideas: This Instantaneous Amla-Gur Chutney Will Add Style And Vitamin To Your Food regimen

Amla (or Indian gooseberry) is well-known throughout the globe for its quite a few well being advantages. This tarty fruit is filled with antioxidants, vitamin C, iron and extra, and does wonders for total well being. Furthermore, it has been part of conventional medical apply since time immemorial. As per well being specialists, amla – each in type of fruit and powder – helps struggle irritation, boosts digestion, aids weight reduction, refuels vitality within the physique and so on. Therefore, it’s usually suggested to incorporate an amla in our day by day food regimen to strengthen total immunity.

Preserving these advantages in thoughts, we carry a sweet-n-sour amla-gur chutney recipe for which will enable you strike a steadiness between well being and style in your on a regular basis meal. Alongside the advantages of amla, this chutney consists of the goodness of jaggery and spices like cumin, fennel seeds, fenugreek seeds and so on. The most effective half about this recipe is the truth that you need not protect it earlier than consuming (not like nimbu ka aachar). As a substitute, it is an prompt recipe which you’ll be able to whip up in a jiffy, everytime you really feel like.

You’ll be able to take pleasure in this amla-gur chutney as a facet dish with roti-sabzi, paratha or dal-chawal. Let’s check out the recipe!

Additionally Learn: Weight Loss: Amla Juice May Help You Lose Extra Weight Naturally; Here’s Why

How To Make Instantaneous Amla-Gur Chutney | Instantaneous Amla-Gur Chutney Recipe

Substances:

1 cup amla

1 cup jaggery

1 teaspoon oil

Half teaspoon panch phoron (click here for recipe)

1 complete pink chilli

Black salt, as per style

1.5 teaspoon roasted jeera powder

Technique:

Boil the amla in water until it turns smooth and tender.

De-seed and coarsely mash the boiled amlas after cooling down.

Warmth oil in a pan and add pink chilli and panch phoron. Sauté until the spices crackle.

Add the amla with some black salt and cook dinner for a minute.

Now break the jaggery into small items and add to the amla. Cook dinner the whole lot collectively on a low flame until the jaggery melts.

Now add roasted jeera, black salt if wanted and stir constantly until you get the specified consistency.

Add pink chilli powder and black pepper powder if you need it to be spicier.

The moment amla-gur chutney is able to be served.

Professional-tip: You can even retailer this chutney in fridge for a day or two. Cool it down and pour in an air-tight jar.

Get pleasure from Pickling!