Excessive-Protein Food regimen: How To Make Fast And Simple Hen Tikka With Simply 1 Spoon Of Oil

Gone are these days when weight-reduction plan meant dwelling on salads and boiled meals! Through the years, with an increasing number of individuals getting well being acutely aware, the entire concept of ‘wholesome meals’ has undergone an enormous change to satisfy the calls for of the dieters. At the moment, you’ll find a number of lip-smacking dishes round that strike the proper steadiness between heath and style in your on a regular basis meal. You ask us, how? All you’ll want to do is, omit or substitute the high-calorie, high-fat elements in a recipe with some more healthy alternate options.

We deliver to you one such instance, which tweaks the common chicken tikka recipe to deliver you a more healthy and dietary model of it. It features a few easy kitchen spices and only one tablespoon of oil. This wholesome and flavoursome rooster tikka generally is a excellent addition to your weight-reduction plan regime.

Additionally Learn: This Soyabean Masala Recipe Is All About Guilt-Free Indulgence

How To Make Hen Tikka With 1 Spoon Of Oil | Simple Hen Tikka Recipe:

Elements:

500 gm boneless rooster chunks

Half cup onion (large cubes)

Half cup de-seeded tomatoes (large cubes)

Half cup capsicum (large cubes)

200 gm yogurt

2-Three tbsp tandoori masala

1 tbsp ginger-garlic paste

Half tbsp Kashmiri crimson chilli powder

Half tbsp black pepper powder

Half lemon

Salt as per style

1 tbsp olive oil or veg oil

Methodology:

Step 1 – Clear the rooster chunks and rub lemon, ginger-garlic paste and salt on it. Go away for 30 minutes.

Step 2 – Now add yogurt, tandoori masala, black pepper powder, Kashmiri crimson chilli powder and a few extra salt (if wanted) to the rooster and blend all the things effectively. Add the greens too. Shut the lid and let the marinated rooster relaxation for 30-45 minutes.

Step Three – Add the oil and provides a remaining combine to the marinated rooster.

Step four – Warmth a frying pan or griddle and begin putting the rooster cubes and veggies in small batches and coat them with the marinated masala. Preserve it on medium flame and let it cook dinner.

Step 5 – When the rooster turns comfortable and one facet will get cooked, flip it over and let the opposite facet cook dinner.

Step 6 – As soon as you’re happy with the feel, swap off the flame and switch the rooster and the veggies on a serving plate.

Sprinkle some lemon juice and chaat masala on the tikkas and revel in them with coriander-mint chutney. Click here for the recipe.

Eat wholesome and keep secure!