Semolina or rava is an efficient supply of protein and wholesome carbs
In relation to ‘healthifying’ our weight loss program, we frequently are inclined to resort to a choose few components. Rava or sooji is likely one of the high contenders of that coveted checklist in most households. Often known as semolina, rava is an efficient supply of protein and wholesome carbs. These carbs don’t get metabolized shortly and thus stop irregular blood sugar spikes. It’s wealthy in iron and can also be cholesterol-free. The huge gamut of dishes made with rava is proof that we’re obsessive about the superfood, and may just about churn out something with it – from halwa, uttapa, pakodas to upma. One other high quality we like about sooji is that it’s tremendous straightforward to work with, therefore our go-to-favourite after we are in a temper for one thing fast and yummy. This sooji-tomato upma is one advantageous instance. It’s wholesome, tangy and made with a tempting mixture of all our favorite components. It makes for a filling and luxurious breakfast that’s certain to ring a bell along with your children as properly! So with out additional ado, let’s get began with the recipe.
How one can Make Sooji-Tomato Upma:
Components:
- 1 tbsp ghee
- three/4th cup of sooji
- 1 tsp of cumin seeds
- A pinch of hing
- 1 dried purple chilli
- 1 tsp purple chilli powder
- 1/4th cup of chopped onions
- Half cup of chopped tomatoes
- 1/third cup of inexperienced bell peppers
- 1 inexperienced chilly chopped
- 1 tsp chopped ginger
- 5-6 curry leaves
- 1.5 cups of water
- Salt as required
Methodology:
1. Dry roast the rava or sooji in a pan, till it turns into barely crisp and aromatic. You do not need to brown it. Warmth on low or medium flame solely. Hold it apart.
2. Take a pan, warmth the ghee. Add cumin seeds. When you hear the crackling sound, add dried purple chillies and hing. Stir for 2 minutes.
three. Now add the chopped onions and stir till it turns into mild golden brown.
four. Add inexperienced chillies, curry leaves and ginger.
5. Now add some tomatoes, purple chilli powder and turmeric powder. Sautee the whole lot properly on medium flame.
6. Add 1 cup of water and salt. Regularly swap from medium to excessive flame and let the water come to boil.
7. As soon as the combination is boiled, decrease the flame, add sooji steadily.
eight. Hold stirring be sure no lumps are fashioned.
9. Cowl the lid of the pan, let it steam for 2 minutes.
Do that scrumptious breakfast recipe and do not forget to share your ideas with us.
(This content material together with recommendation offers generic data solely. It’s by no means an alternative to certified medical opinion. At all times seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare accountability for this data.)
About Sushmita SenguptaSharing a powerful penchant for meals, Sushmita loves all issues good, tacky and greasy. Her different favorite pastime actions apart from discussing meals contains, studying, watching films and binge-watching TV reveals.
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