Excessive Protein Kheer, Anybody? This Daliya Kheer Is An Absolute Stunner!  

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Highlights

  • Daliya is often known as bulgar wheat or damaged wheat
  • Daliya is full of protein and fibre
  • This daliya kheer accommodates no sugar

Irrespective of the place you might be, or what you might be doing, a bowl of kheer is at all times a good suggestion. Happily, or sadly, we get kheer solely on particular events or festive days, however if you happen to learn to make one – perhaps you do not need watch for these events in spite of everything. You may simply whip up one, everytime you really feel like. Kheer is one dessert that the entire nation is obsessive about – maybe, for this reason we discover the variations of the identical dessert throughout India, kheer, payesh, payasam, payoxh, phirni, gil-e-firdaus are all a form of milk pudding ready in considerably comparable methods, nonetheless the elements and consistency might range a bit.  

Once we consider kheer, we instantly begin pondering of the quintessential rice and milk dessert, whereas, there’s truly no finish to the form of issues you may add to your kheer. So suppose past rice, go searching and your kitchen won’t ever cease stunning you. One thing like a daliya or damaged wheat may also be used to make right into a scrumptious kheer, and belief us daliya on this avatar will discover extra takers than you ever anticipated.

(Additionally Learn: Watch: This Black Rice Kheer Recipe Is Just The Quick-Fix For Your Sweet Cravings)

Daliya additionally recognized bulgar wheat is a wholesome superfood typically used to make breakfast porridges. It’s replete with fibre and antioxidants that would do wonders in your well being. Fibre takes some time to digest, therefore it helps you retain full for an extended time frame. Should you really feel full you don’t really feel the urge to binge and thus chorus from overeating. Should you eat in managed parts, you considerably reduce your possibilities of placing on extra weight. Dalia additionally ensures regular influx of important vitamins and minerals to your system.  

(Additionally Learn:Move Over, Chawal Ki Kheer! Try This Delicious Mooli Ki Kheer At Home (Recipe Inside) 

A salient function of this kheer is that it doesn’t use sugar. Sure, you heard us, as an alternative of sugar this wholesome number of kheer makes use of jaggery. Additional including extra richness to the kheer is ghee, raisins and cashew. The cardamom powder helps make the pleasant dessert much more aromatic.  

Right here is the step-by-step recipe of how to make gehun ki kheer or daliya kheerat house.

Attempt it at house and tell us the way you favored it within the feedback under.

(This content material together with recommendation gives generic data solely. It’s under no circumstances an alternative choice to certified medical opinion. All the time seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.)

About Sushmita SenguptaSharing a powerful penchant for meals, Sushmita loves all issues good, tacky and greasy. Her different favorite pastime actions apart from discussing meals contains, studying, watching motion pictures and binge-watching TV exhibits.



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