Immunity-Boosting Drink: How To Make Cinnamon And Clove Tea To Struggle Chilly And Flu

By no means earlier than have we been so cautious about our immunity. As we start to prioritise our well being over the rest – there are some things that we should take into accout proper now. Now we have to grasp that on the subject of immunity, it’s essential to not belief every part you hear about. Taking tablets and medicines with out consulting an skilled is just not advisable.  You may nevertheless, attempt in search of some concepts in your kitchen, that are secure to decide. Sure, you heard us; your pantry is filled with many spices and herbs which might be identified to be immunity-boosters if consumed moderately. One thing as easy and soothing as tea or kadha might aid you bolster your immunity on this flu season. Now we have a recipe that’s certain to impress.

This clove and cinnamon tea is a refreshing mixture of well being and style. Whereas clove has a pleasant scorching and pungent flavour, cinnamon has mildly candy tones. Collectively they make a mixture that spells blockbuster. The spices additionally occur to be a treasure trove of antioxidants. Antioxidants struggle free radical exercise which may be held answerable for weakened immunity. Cloves are additionally filled with antiseptic, antiviral and antimicrobial properties. The anti-inflammatory compounds might assist heal sore throats, chilly and cough, and headache.

How To Make Clove And Cinnamon Tea:

Components:

• 1 tsp of cloves
• 1 small bark of cinnamon
• ½ teaspoon of ginger powder
• 1 cup of water

Technique:

1. Take a vessel, pour a cup of water and produce it to boil.

2. Now add clove, cinnamon and ginger powder to the water and permit it to seep for Three-Four minutes.

Three. Flip off the warmth. Pressure the tea and serve.

Whereas cinnamon provides a tinge of sweetness to the tea, but when that isn’t sufficient for you, you may as well add a teaspoon of honey to sweeten the tea. Honey can also be loaded with antiviral properties. However be sure you don’t boil honey with the tea, add it later when the tea is boiled.

(This content material together with recommendation offers generic info solely. It’s by no means an alternative to certified medical opinion. All the time seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare duty for this info.)