Immunity: This Saunf, Cinnamon And Elaichi Tea Could Assist Soothe Chilly And Promote Weight Loss

Immunity has develop into the buzzword of 2020. Nearly everybody we all know is busy strengthening it, and at last prioritising well being over anything. And in case you are additionally on the identical boat, you have got arrived on the proper place. Now, with the season change, we’re all of the extra susceptible to infections and illness inflicting micro organism, and it’s our duty to defend ourselves. Sure, it’s powerful to curb the temptation to take pleasure in these roadside kachoris and momos, however an excessive amount of of it could show detrimental to your well being.

There are some components in your pantry which will assist bolster your immunity. Scores of nutritionists advocate heat natural tea throughout this time. It not solely assist ease nasal congestion, but additionally soothe infected throat and discomfort that comes with incessant coughing. You may make therapeutic natural teas at dwelling too with a handful of herbs in your kitchen pantry like fennel seeds or saunf, cardamom or elaichi, cinnamon or dalchini. Combining these may assist provide you with a sweet-smelling, pleasing tea that can also be a treasure of well being.

(Additionally Learn: Weight Loss: Here’s Why You Should Drink Fennel Seed (Saunf) Water For Weight Loss)

Immunity Boosting Properties Of Fennel, Cinnamon And Cardamom

All these spices are herbs are replete with antioxidants that assist combat harmful free radical exercise which will take a toll on our immunity and make cells age quicker. They’re additionally enriched with anti-inflammatory properties. Fennel can also be a great supply of Vitamin C, whereas cardamom is full of zinc, each Vitamin C and zinc are recognized to play a vital function in constructing immunity.
As a substitute of sugar, the tea is sweetened by honey, which once more is an incredible pure cough suppressant.

(Additionally Learn: 6 Reasons Why You Should Be Drinking Cinnamon Water Daily )

Weight-Loss Boosting Properties Of The Tea

All these spices in correct amount are recognized to contribute to a sustainable weight reduction. They might assist rev up metabolism, which can assist burn energy quicker. Moreover, it’s a tremendous low-calorie drink in itself.

How To Make Saunf, Cinnamon And Elaichi Tea:

Components:

1. 1 teaspoon fennel seeds
2. 1 teaspoon inexperienced cardamom powder or Three pods
3. Half an inch of cinnamon

Technique:

1. Take a cup stuffed with water, add it to a vessel.
2. Now, add the spices to the water and convey it to boil
3. Cowl the vessel with a lid, let it steep for 2-Three minutes.
4. Pressure the tea.
5. Elective: Add half a teaspoon of honey for style.

Do this tea and tell us the way you appreciated it.

(This content material together with recommendation gives generic data solely. It’s under no circumstances an alternative to certified medical opinion. At all times seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare duty for this data.)