Is It Okay To Have Imli Or Tamarind Throughout Monsoons? Consultants Reveal

It’s true that there is no such thing as a different season like monsoon — it’s our favorite too for the respite it brings from the blistering warmth of summers. How we wait to complete our work rapidly, simply to steal some moments of the peerlessly nippy, wet climate. Sipping into our cup of masala tea and nibbling into some piping sizzling pakodas are a few of our most favorite monsoon actions too. However, now we have to agree that the season does come together with its fair proportion of challenges, particularly these pertaining to our general well being and immunity.

(Additionally Learn: Here’s Why You Should Not Eat Raw Foods During Monsoon )

The season change additionally requires some tweaks in our food regimen. There are specific meals that are not advisable to eat, after which there are some which are unnecessarily notorious. It’s mentioned that bitter meals like tamarind, pickles and chutney ought to be prevented in monsoon. Tamarind has a sweet-sour flavour, extra consumption of which may apparently result in water retention in physique — this will likely improve threat of discomfort and have an effect on general well being. Consuming extra bitter meals can also irritate the kapha dosh as per Ayurveda, and this imbalance might result in issues like chilly and sore throat. Given how all of us like to dunk our samosa in imly chutney on this sultry climate, are we placing our well being in danger? We requested some specialists.

(Additionally Learn: Monsoon Diet: 7 Delicious Drinks To Help You Stay Hydrated In Monsoon )

“Tamarind that’s introduced off the roads are topic to a variety of bacterial contamination attributable to moisture. Therefore, to be secure one is instructed to not devour such tamarind for hygiene functions. Whereas many say it triggers water retention, there is no such thing as a conclusive analysis or research to show this.  In case you have been having it for lengthy sufficient and it has not precipitated any severe well being difficulty then there is no such thing as a cause why you shouldn’t have it in monsoons, ” says  Delnaaz T. Chanduwadia, Chief Dietitian, Jaslok Hospital & Analysis Centre.

Abhilasha V, Senior Medical Nutritionist of Cloudnine group of Hospitals, Bangalore, additionally believes that there is no such thing as a trigger to fret if tamarind is consumed moderately. She says  “tamarind (or Imli) helps strengthen the immune system and therefore is helpful in the course of the monsoons to struggle viral and bacterial infections. It has lot of antioxidant properties, which assist cut back atherosclerosis. It helps in sustaining intestine perform by serving to in easing constipation. It additionally has potassium content material, which may assist management blood strain if utilized in small quantities every day. Throughout being pregnant, anticipating moms with extreme acidity ought to use warning whereas consuming tamarind in extra quantities.”

(This content material together with recommendation offers generic data solely. It’s on no account an alternative choice to certified medical opinion. All the time seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.)