Ketogenic food regimen has gained an excellent share of fame among the many health fans world wide. A fad food regimen that a number of celebrities swear by, it principally eliminates carbohydrate and contains good fats to refuel our physique with the misplaced vitality. This discount of carbs places our physique within the metabolic state of ketosis which will assist in weight administration and maintain one full for an extended time period. The thought of keto food regimen works nicely for those seeking to shed further kilos in very much less time. And one of the best is, you do not have to utterly hand over in your favorite meals to get into this food regimen regime. Among the must-have elements in a keto-friendly food regimen are ghee, cheese, coconut oil and extra.
We discovered a fast and scrumptious keto-friendly recipe that may boost your palate with oodles of ghee and masalas – it is referred to as keto cabbage pulao. Right here, cabbage is cooked in ghee, hing, cumin, coriander to get a plate of crunchy enjoyment of simply 10-15 minutes. Let’s discover out the recipe!
Additionally Learn: Keto Diet: This Chicken Rice Dish Made In Thai Style Is Ideal For Weight Loss
This is The Recipe For Keto-Pleasant Cabbage Pulao:
Substances:
2-Three cups cabbage, julienned
2 inexperienced chilli, slited
2-Three tablespoon ghee
Half teaspoon asafoetida
Half teaspoon turmeric powder
Half teaspoon purple chilli powder (elective)
Half teaspoon cumin seeds
1.5 teaspoon grated ginger
1 teaspoon cumin-coriander powder
Salt, as per style
Handful of chopped coriander leaves, to garnish
Methodology:
Step 1. Warmth ghee in a deep base pan.
Step 2. Add asafoetida, cumin seeds to the pan and fry until the seeds crackle. Add ginger and fry.
Step Three. Add cabbage, inexperienced chilli, and turmeric, salt and provides every thing an excellent combine. Shut the lid and let it prepare dinner on medium flame for 2-Three minutes.
Step four. When the cabbage turns semi-soft, add cumin-coriander powder and purple chilli powder (if wanted) and fry every thing collectively on excessive flame until the sabzi will get dry and crunchy.
Step 5. Switch it to a bowl and garnish with chopped coriander leaves. Serve scorching.
The non-dieters may take pleasure in this dish with any curry they like. Blissful cooking!
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and an excellent film could make her day.
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