Patra Recipe: This Distinctive Gujarati Snack Made With Arbi Patta And Besan Has Our Coronary heart 

The sheer vary of Gujarati typically leaves us overawed. Dhokla, Khakra, Ganthiya, Fafda, the listing is diversified and countless. Numerous Gujrati snacks of farsaan gadgets have contributed to memorable chai-time chronicles; and along with being very flavourful, loads of these snacks are additionally tremendous wholesome and celebrates native and seasonal produce. One such snack can be patra, you will need to have seen these inexperienced swirls on a quintessential Gujarati thali. These bite-sized roll-ups are product of colocasia leaves that we popularly know as arbi ka patta.  

For this snack, these inexperienced arbi leaves are coated in a thick batter product of gram flour, tamarind pulp, chilli powder, turmeric, asafetida, cumin seeds and sugar. As soon as one leaf is coated, one other is positioned on prime, and the method is repeated. These stacks of leaves are then folded in a decent roll and reduce in equal-shaped chunks that are then steamed. Steamed snacks are thought of a tad more healthy than fried snacks because the calorie load decreases. These roll-ups have a pleasant rubbery and crispy texture, and an unbelievable flavour which tugs at your heartstrings. 

(Additionally Learn: 11 Best Steamed Recipes | Easy Steamed Recipes)

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We might have a love-hate relationship with greens, however in India, we simply don’t toss away any a part of the vegetable so simply. Arbi greens are touted to be a wealthy supply of plant-based antioxidants that assist battle harmful free radical exercise. Free radical exercise typically takes a toll on our immunity, pores and skin and coronary heart. As a result of colocasia leaves are additionally enriched with fibre, and forestall extra weight achieve. Fibre takes the longest to digest, due to which it imparts a way of satiety. In case you really feel satiated, you’d naturally maintain again from over-eating. Colocasia leaves are a treasure of micronutrients reminiscent of vitamin C, vitamin A, folate, and calcium- that promote total well-being and maintain you wholesome. You possibly can put together these in a variety of the way; have them in stir-fry toss them in salads, or make this desi and intensely satisfying patra- the selection is yours! 

This is how one can make patra at residence, follow this step-by-step recipe and tell us the way you appreciated it within the feedback part under.  

(This content material together with recommendation supplies generic data solely. It’s on no account an alternative choice to certified medical opinion. At all times seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare duty for this data.)