Sonam Kapoor shared this picture. (Picture courtesy: sonamkapoor)
Highlights
- Sonam shared how she has been coping with PCOD in her newest publish
- “I wish to share my suggestions for managing PCOS with you,” wrote Sonam
- Sonam is at present residing in London
New Delhi:
Sonam Kapoor, in her newest Instagram entry, revealed that she has been affected by PCOS or Polycystic Ovary Syndrome for a number of years however is now “in place.” The actress, as a part of her new Instagram collection Storytime With Sonam, shared just a few suggestions and hacks on how you can cope with PCOS/PCOD based mostly on her personal expertise. She posted a video, through which she may be heard saying: “I’ve been affected by it for a number of years, since I used to be like 14 or 15 and it has been the bane of my existence. I’ve gone to a number of medical doctors and dieticians to assist myself and proper now, I’m in place. I believed I’ll share my learnings with you guys.”
Within the clip, Sonam Kapoor mentioned that common “train and yoga” has helped her rather a lot and added that these affected by PCOD also can “keep away from sugar” because it has proved helpful in her case.
Sharing the video, Sonam Kapoor wrote: “Hello guys, going to share one thing private right here. I have been battling PCOS (Polycystic Ovary Syndrome) for fairly a while now. PCOS, or PCOD, is a quite common situation that numerous girls dwell with. It is also an especially complicated situation since everybody’s circumstances, signs and struggles are totally different. I’ve lastly found out what helps me after years of making an attempt a number of diets, exercises and routines, and I wish to share my suggestions for managing PCOS with you! Having mentioned that, PCOS manifests in several methods, and I urge you to go to a physician earlier than you self-medicate or self-prescribe.”
Here is the publish we’re speaking about:
Sonam Kapoor, who’s a health fanatic, typically shares photos and movies of herself figuring out on social media. Earlier this 12 months, when she moved to London with her husband Anand Ahuja, the primary place she visited after finishing her quarantine interval was a gymnasium.
When it comes to work, Sonam Kapoor’s final movies have been The Zoya Issue and Ek Ladki Ko Dekha Toh Aisa Laga, through which she co-starred together with her father Anil Kapoor, Rajkummar Rao and Juhi Chawla.
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