Watch: This Black Rice Kheer Recipe Is Simply The Fast-Repair For Your Candy Cravings

The recognition of kheer wants no separate introduction! It’s straightforward to make and holds a relentless place throughout each regional delicacies in India. Kheer is principally an Indian pudding loaded with the goodness of milk, dried fruits and nuts. Additionally referred to as payasam in South and payesh in Bengal, one can find varied kheer recipes nation-wide. Nevertheless, rice kheer (chawal ki kheer) stays an all-time hit amongst all. In reality, it’s a must-have conventional dessert in virtually each celebratory feast. A quintessential rice kheer recipe contains white rice, boiled in milk with sugar, dry fruits and a few cardamom powder for flavouring.

We deliver you a singular recipe that may give a vibrant twist to the normal white kheer – it is the black rice kheer. All it’s good to do is exchange the common white rice with black rice. This may add a wealthy and delightful darkish purple color to the common bowl of kheer. Moreover, black rice can also be recognized for its a number of wholesome vitamins, making it a most popular selection over common rice.

For the uninitiated, black rice, additionally referred to as the forbidden rice, is a really outdated number of rice that has been rising in India since centuries. As per Macrobiotic Nutritionist and Well being Practitioner Shilpa Arora ND, “Black rice is full of antioxidants, particularly anthocyanin, which has a number of well being advantages to its credit. Additionally it is good for pores and skin and hair because of the vitamin E-content.” Black rice can also be an excellent supply of protein, in comparison with the carb-loaded white rice.

This black ricekheer recipe contains sugar. However if you wish to hold a examine in your weight or blood sugar, exchange it with some more healthy sweetener choices. It simply wants 30 minutes to organize this lip-smacking black rice kheer!

Additionally Learn: Kavuni Arisi: Cooking With Black Rice 

Here is The Written Recipe For Black Rice Kheer:

Elements:

Black rice- half cup

Milk- 1 cup

Sugar- one-fourth cup

Almonds- 2-Three (sliced)

Cashew nuts- 2-Three (sliced)

Raisins- 2-Three

Cardamom powder- 1 teaspoon

Methodology:

Step 1. Soak the black rice for Three to four hours.

Step 2. Boil the milk and add the soaked black rice to it.

Step Three. Prepare dinner on medium flame and hold stirring.

Step four. Add sugar when the milk thickens. Prepare dinner until the rice is boiled effectively.

Step 5. Add cardamom powder on the final and blend effectively. Change off the flame.

Step 6. Switch the kheer to a bowl and garnish with the dried fruits and nuts.

Put together black rice kheer as we speak and shock your loved ones with yummy and vibrant dessert.

Pleased cooking!