6 Vitamin-C Wealthy Meals Instructed BY FSSAI For Robust Immunity And Wholesome Pores and skin


Vitamin C-Wealthy weight-reduction plan helps in constructing immunity.


  • Vitamin C nutrient is thought to spice up immunity.
  • FSSAI recommended 6 vitamin C-rich plant-based. meals.
  • Undergo the listing and these meals to your immunity-boosting weight-reduction plan.

A superb immune system means wholesome you! Immunity is our front-runner line of defence in opposition to flu, virus and infections like chilly, cough and fever. The continued pandemic of Coronavirus has made it much more necessary for us to spice up our immunity, and there isn’t any higher means than to do it with the assistance of our weight-reduction plan. The grapevine is filled with weight-reduction plan suggestions and data, however what actually might be worthy of our consideration are the recommendations coming from FSSAI (Meals Security & Requirements Authority of India) – the apex meals regulator of India underneath the Ministry of Well being and Household Welfare.

FSSAI recently posted on Twitter declaring 5 plant-based meals which are wealthy in vitamin-C for constructing immunity that additionally comprise varied vitamins which will assist enhancing our pores and skin well being as properly. Loads has already been stated in regards to the nutrient of vitamin C and the way it performs a big position in stimulating our physique’s immune system. FSSAI helped us in choosing out 6 topmost vitamin C-rich plant-based meals that we should embody in our on a regular basis weight-reduction plan; right here they’re –

6 vitamin C-rich meals for good immunity and pores and skin well being:

1. Amla

The Indian gooseberry accommodates a variety of polyphenols which are recognized to be wonderful immunity boosters. Amla is also called an incredible meals for hair progress and pores and skin well being. You possibly can have amla juice recurrently or use it as pickle or murabba to accompany your meals.

(Additionally Learn: 5 Tips To Keep Fruits And Vegetables Clean According To FSSAI)

Amla is sweet for hair and pores and skin well being. 

Picture: istock

2. Capsicum

Capsicum is among the most typical greens that we use to cook dinner meals – from varied Indian dishes to a plethora of worldwide dishes. Make sabzi, pasta, fried rice, sandwich and extra such meals with this vegetable.

three. Orange

Orange might be the most-sought after fruit for every day dose of vitamin C, and it rightly is. Juice it to have a glass of contemporary orange juice each day or make desserts, salads or breakfast cereals with it.

four. Guava

Because the monsoon and winter begin, guavas begin swarming the vegetable markets. This nutrient-rich fruit comes at a time when constructing our immunity is much more essential. So replenish guava in your kitchen and embody it in your every day fruit serving.

5. Papaya

This super-healthy fruit is accessible all year-round; which means we are able to reap its advantages on a regular basis for a wholesome physique and delightful pores and skin.

6. Lemon

That is one other meals advisable by well being specialists to eat each day for vitamin C-fix. One of the best ways to do it’s by consuming lemon water/lemonade each day. You can too garnish your salads, snacks and meals with a splash of lemon juice.

(Additionally Learn: How To Keep Packaged Milk Clean Amid COVID-19?)


Lemon is wealthy in vitamin C nutrient.

Add these vitamin C-rich meals to your immunity-boosting diet and revel in good well being and lovely pores and skin and hair.

About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she isn’t pouring out her nest of ideas onto the display screen, you possibly can see her studying whereas sipping on espresso.

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