Researchers suggested to scale back sugar consumption per day and have more healthy alternate options
There is no doubt that candy and sugary meals make us completely satisfied at any given level of time, however common consumption of the identical has been linked to weight achieve, weight problems and varied different health-related points. In response to a brand new research, having extra quantity of sugar could result in bigger fats deposits round coronary heart and stomach, placing our well being in danger. The findings of the research have been revealed within the European Journal of Preventive Cardiology. For the uninitiated, consumption of extra sugar is a worldwide drawback; and as per an ANI report, the demand for sugar is predicted to extend in Asian international locations, Africa and Russia over time.
“Once we devour an excessive amount of sugar, the surplus is transformed to fats and saved. This fats tissue positioned across the coronary heart and within the stomach releases chemical substances into the physique which may be dangerous to well being. Our outcomes assist limiting added sugar consumption,” mentioned research creator So Yun Yi, a PhD scholar on the College of Minnesota College of Public Well being.
It was an observational research, which explored each sweetened drinks and sugar added to totally different meals gadgets. It additionally analysed the hyperlink between long-term sugar consumption and fats storage round coronary heart and different organs on a complete of three,070 individuals aged between 18 and 30 years.
The research discovered that greater consumption of each sweetened drinks and added sugar had a robust hyperlink with better storage of fat round organs in a step-wise method.
“Our findings present extra proof that consuming an excessive amount of added sugar and sugary drinks is said to the next quantity of fats tissue. And, we all know that fats deposits are linked with greater dangers of heart disease and diabetes,” mentioned research creator Dr. Lyn Steffen of the College of Minnesota College of Public Well being.
Therefore, the researchers suggested to scale back sugar consumption per day and have more healthy alternate options as a substitute.
“Have water as a substitute of sugary drinks and select more healthy snacks over meals wealthy in added sugar like desserts. Learn meals labels to verify the quantity of added sugar in what you’re shopping for. Search for components like syrups, glucose, fructose, sucrose, and maltose. Being extra conscious of hidden suagr will allow you to reduce,” Dr. Steffen beneficial.
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