Drink This Inexperienced Tea and Lemon Concoction To Increase Immunity And Weight Loss

As we start to prioritise our well being above the whole lot else, boosting immunity is often step one taken in the direction of it. Good immune system prepares our physique to withstand frequent infections. With the pandemic scare nonetheless looming giant over us together with the seasonal change, it has change into crucial to spice up our immunity to fight seasonal flus and infections. And step one in the direction of it could be to fill our diets with immunity-boosting meals and drinks which may simply be mendacity in your kitchen cupboard; for example, inexperienced tea baggage!

Green tea has acquire immense reputation for its many well being advantages together with immunity-boosting properties. In line with consultants, inexperienced tea has the very best variety of polyphenols, also referred to as catechins, as it’s much less processed than different teas and isn’t that oxidised; thus it acts as an excellent antioxidant. The polyphenols have an effect on the regulatory t-cells (part of our immune system) and in that course of, enhance our immune operate and likewise shield us in opposition to cough and flu. Specialists have additionally stated that inexperienced tea aids digestion, thus, facilitating weight reduction.

A cup of inexperienced tea with lemon and honey is one detoxifying drink that may not solely assist us battle the seasonal infections however may also assist in shedding some additional kilos. Lemon is a treasure-trove of immunity-boosting vitamin C, which fights the free radicals in our physique in addition to detoxifying it, thus decreasing probabilities of extra weight acquire. It additionally offers a zesty flavour to the whole lot it’s added to and makes for an ideal pair with green tea, whose flavour many people will not like in any other case. Honey is understood to be a pure cough suppressant together with having many antimicrobial and anti inflammatory properties.

(Additionally Learn: 5 Types Of Tea That Promote Weight Loss Better!)

Right here is a straightforward, fast and straightforward green tea drink that may assist increase immunity, detox and facilitate weight loss-

Substances-

– Inexperienced Tea bag- 1

– Water – 1 cup

– Lemon- 1/2

– Honey- 1 tsp

Technique-

1. Boil water, pour in a cup and place the inexperienced tea bag in it.

2. Add lemon and honey.

three. Stir properly and drink when it’s nonetheless sizzling

A easy, cleaning drink that you could drink within the morning; nevertheless, there are additionally research that warn about dangerous results of extreme consumption of inexperienced tea. We’d advocate consulting a physician earlier than together with it in your each day weight loss program or limiting it to 1-2 cups a day.