Pumpkin is a storehouse of vitamins, brimming with a number of well being benefitting properties
Have you ever been ignoring pumpkin all of your life? It’s one such underrated vegetable that by no means garnered a justifiable share of fan-base for itself. However you prefer it or not, pumpkin (identical to lauki) is a continuing in each Indian kitchen. Why, you ask? Pumpkin, or as we name it kaddu in Hindi, is a storehouse of vitamins, brimming with a number of well being benefitting properties. This yellow-orange colored vegetable is wealthy in antioxidants, beta carotene, nutritional vitamins and extra. In keeping with marketing consultant nutritionist Rupali Datta, “Pumpkin is linked to lowered dangers of sure cancers and coronary heart ailments. It additionally helps to delay ageing and promote wholesome imaginative and prescient.” She additional states, “A 100 gram of pumpkin supplies solely 26 Kcal, making it an ideal addition to your weight reduction weight loss plan.”
Though a easy ‘kaddu ki sabzi‘ is the commonest dish we get in each Indian family, should you discover, one can find a large gamut of candy and savoury recipes with this vegetable, that are easy, appetising and wholesome.
Right here we deliver you few such recipes that may aid you put collectively a Three-course meal with only one vegetable – the versatile pumpkin. Let’s have a look:
Additionally Learn: This Low-Cal, Roasted Pumpkin (Kaddu) Snack Is Ideal For Dieters
Right here’re 6 Pumpkin-Based mostly Recipes For You:
Pumpkin-Based mostly Recipe For Starter/Appetiser
Pumpkin Soup
Ready with pumpkin, coconut milk and a touch of garlic, this creamy pumpkin soup is good to set the tone for a lavish meal. Click here for the heart-warming pumpkin soup recipe.
Almond Pumpkin Kebab
What higher than kebab to begin your meal with! This kebab, made with pumpkin, almonds, amchur powder and a bunch of spices, could be a show-stealer in your eating desk. Click here for the recipe.
Pumpkin-Based mostly Recipe For Principal Course
Kaddu Ka Ambal
Should you suppose pumpkin sabzi is blunt and boring, then you definitely certainly have to do that appetising kaddu ka ambal. It’s a gravy dish ready with pumpkin, jaggery and tamarind and strikes the suitable steadiness of khatta and meetha (candy and bitter) in your plate. Pair it with some steamed rice or roti and relish. Click here for the recipe.
Pumpkin Risotto
A humble bowl of pumpkin risotto might be probably the most well-known pumpkin-based dishes on the earth of gastronomy. It’s cooked in butter and vegetable inventory, with risotto rice, pumpkin cubes and puree, making it an ideal dish for those who love experiencing world delicacies. Click here for the recipe.
Pumpkin-Based mostly Recipe For Dessert
Pumpkin Halwa
No Indian meal appears full with out some conventional desserts to bask in. Therefore, we deliver you this pumpkin halwa, loaded with almonds, raisins and coconut flakes, which could be a luscious different to the common sooji ka halwa. Click here for the recipe.
Pumpkin Oats Cake
Gone are these days when desserts had been thought of sinful indulgence! At this time, we get assorted choices round that may satiate your candy cravings with none guilt. One such instance is pumpkin oats cake. Full of goodness of pumpkin, rolled oats, jaggery, atta, sooji and extra – it may be an excellent addition to a dieter’s meal regime. Click here for the recipe.
What are you ready for? Don your chef’s hat and switch the boring pumpkin into an fascinating meal unfold.
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and film could make her day.
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