Indigestion: This Bay Leaf Tea Could Assist Enhance Digestion – Recipe Inside

A spice rack in any Indian kitchen is the melting pot for versatility. It’s loaded with a number of herbs and spices that not solely add flavours to our meals but additionally have a plethora of well being benefiting properties. Whereas cloves assist hold cough and chilly at bay, turmeric is a store-house of a number of important vitamins. One other such spice is bay leaf (or as we name it tej patta in Hindi). Generally utilized in biryani, pulao and many of the Indian recipes, bay leaf helps add flavour to a dish. Moreover, it is usually used as conventional drugs for hundreds of years.

Well being Advantages Of Bay Leaf:

Tej patta is a wealthy supply of antioxidants, vitamin A, C, B6, iron, potassium and extra and have a robust impact on the gastrointestinal system. The compounds discovered on this spice are identified to enhance digestion, soothe irritable bowel syndrome (IBS) and promote general intestine well being. Bay leaf can also be identified to regulate stress hormones and helps you relax and chill out. Furthermore, the anti-inflammatory properties within the spice shield our physique from irritation.

We convey you a bay leaf tea concoction that will facilitate efficient digestion by breaking down the vitamins. It additionally consists of the goodness of cinnamon that helps velocity up metabolism and digestion. This will additional assist in weight reduction. As per Dr Anju Sood, a Bengaluru-based nutritionist, the all-in-one spice “is a stimulator of insulin and helps growing one’s metabolic charge.” Cinnamon might assist to decrease the carbon dioxide ranges within the abdomen, aiding higher digestion.

How To Make Bay Leaf Tea | Tej Patta Tea For Higher Digestion:

Elements:

1 giant or 2 small bay leaves (tej patta)

1 cinnamon stick or half teaspoon cinnamon powder

1.5-2 cups water

Lemon and honey, optionally available

Methodology:

Step 1. Boil water with bay leaf and cinnamon for 5-6 minutes.

Step 2. Change off the flame and shut the lid for Three-Four minutes.

Step 2. Now, pressure the water in a cup and add lemon and honey if you would like.

Drink this tea and provides a wholesome begin to your day. However at all times bear in mind, to seek the advice of an professional earlier than venturing into any lifestyle-related adjustments.

Promoted

(Disclaimer: This content material together with recommendation gives generic info solely. It’s by no means an alternative to certified medical opinion. At all times seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare duty for this info.)