Protein-Wealthy Breakfast: Strive This Quinoa Upma Recipe For A Distinctive, Wholesome And Tasty Meal

The most recent grain to make its mark within the well being circuit is quinoa. Absent from Indian delicacies until only in the near past, quinoa has progressively grabbed our consideration for its excessive nutrient profile and good style. We began with making quinoa salad and quinoa pancake, however now we all know that we are able to make many Indian dishes with this tremendous meals to go well with our palate. Quinoa upma is one such recipe that replaces semolina (sooji) with quinoa to make a power-packed, protein-rich morning meal. It tastes simply as nice as sooji upma and is certainly price a attempt.

Quinoa is the proper addition to your breakfast menu as it’s excessive in protein content material together with fibre, magnesium, antioxidants and heart-friendly Omega-Three fatty acids. It does not take a lot time to cook dinner, and may simply fill in for sooji to offer us a wholesome and engaging meal for breakfast.

(Additionally Learn: 8 Ways to Include Quinoa in Your Daily Diet)

Quinoa Upma Recipe –

Components –

(Serves 2)

1 cup quinoa

1 massive onion, chopped

Eight-10 cashews, minimize into haves

1 cup of chopped veggies of your selection

2 inexperienced chillies, chopped

Half inch ginger, grated

1 tsp garlic, minced

1 tsp mustard seeds

7-Eight curry leaves

1 tsp urad dal

1 tsp chana dal

Half tsp jeera powder

Salt to style

Half tbsp lemon juice

Technique –

Step 1- Rinse quinoa completely and place it in a colander to empty the water. You too can place it within the colander first and clear it with working water.

Step2 – Warmth ghee in a pan. Add mustard seeds, after they start to crackle, add urad dal, chana dal and cashews, and saute until they flip brown.

Step Three – Add ginger and curry leaves, and saute for a minute. Then add onions, ginger and inexperienced chillies and saute until onions flip brown in color.

Step four – Add greens of your selection (capsicum, beans, carrots, peas and so forth.). Add salt and jeera powder and saute the greens until they’re cooked.

Step 5 – Add quinoa and water (For 1 cup of quinoa, 2 cups of water needs to be sufficient). Cowl the pan with the lid and let the quinoa cook dinner.

Step 6 – As soon as the quinoa is cooked, add lemon juice and blend nicely earlier than serving.

Serve the quinoa upma with chutney, achaar, raita, tomato sauce or curd. This nutrient-filled dish is all you want for healthy and filling breakfast.